A Dozen Proven Health Benefits of Extra Virgin Olive Oil
Olive oil is delicious. You can drizzle it on bread, cook with it, make marinades and dressings, add it to […]
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Here are a dozen reasons to choose EVOO or regular olive oil for cooking and eating:
It’s good fat. Of all the edible plant oils, olive oil contains the highest percentage of monosaturated fat, AKA good fat.
What are the benefits of taking olive oil?
live oil comes from the olive fruit and contains monounsaturated fatty acids. Fatty acids in olive oil seem to decrease cholesterol
Olive Oil: A Culinary and Health Essential
Olive oil, extracted from the fruit of the olive tree, is a cornerstone of Mediterranean cuisine and is renowned for